Traditional Chinese Food Energetics by Daverick Leggett

Welcome to the world of food energetics, the ultimate system of nutrition for the twenty-first century. On this site you can find information about the healing power of food according to the principles of traditional Chinese medicine.

This site is provided by Meridian Press and brings you the nutritional wisdom of traditional Chinese medicine: a treasure trove of insights into food and health. You will find pages of information about food and diet, plus free recipes, articles and a food energetics database. Plenty of food for thought about Chinese medicine's nutritional path to health and healing.

Step inside and eat your way to health.

"Doctors should first understand the cause of disease, then treat it with diet. Medicine should only be used if diet fails"
Sun Simiao

This site provides an educational resource for everyone interested in nutrition, whether you are a health professional or simply enjoy eating.

Here you will find an introduction to the nutritional principles of traditional Chinese medicine and their practical application in the modern western world. Developed over thousands of years alongside acupuncture, Qigong and herbalism, this system of nutrition is one of today's most powerful healers.

You will find articles about many aspects of nutrition, details of the energetic properties of a wide range of fruit and vegetables. You can preview and purchase the popular range of Meridian Press books and wallcharts - some of the most accessible, useful and inspiring material on the market.