Chinese Food Calorie Content

Chinese Food	Calories per typical serving
Starters
Sesame prawn toasts, per piece	70
Hot and sour soup	80
Prawn wonton, each	80
Spare rib, each	140
Crab and sweetcorn soup	155
Chicken noodle soup	160
Chicken and sweetcorn soup	170
Crispy seaweed	200
Pancake roll	240
Main courses
Chicken in lemon sauce	300
Chicken and pineapple	310
Beef in oyster sauce	340
Beef in yellow bean sauce	360
Beef with green peppers and black bean sauce	380
Chicken and cashew nuts	380
Chicken chop suey	425
Sweet and sour chicken	480
Crispy duck, four pancakes	800
Prawns balls (10) in batter with sweet and sour sauce	1,200

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Eating Out Advice - Chinese Food

Dietitian, Juliette Kellow shows you how to Eat Out on a Diet

Calories in 50,000 foods

You can look up the calorie content of 50,000 foods and keep an online food diary in WLR. Try it free for 24 Hours

Calorie Content

• American & Mexican
• French Food
• Greek Food
• Indian Food
• Italian Food
• Spanish Food
• Thai Food
• UK Food